Weight loss is never so easy in the world. Everyone is trying to have a slim and fit body but no one is really sorting it out. Here is the unique “3 Week Diet Fitness” which can ultimately change your body into a perfect slim body.
What is 3 Week Diet Fitness:
3 Week Diet is a guide created by Brian Flatt based on fool-proof scientific secrets that help you to lose 10-20 pounds just in “21 DAYS”. It’s the ultimate solution for getting fit easy with the numerous methods that consume serious weight to make you fit.
The secret behind “3 Week Diet” plan is to consume and burn the existing fats of the body for the energy. The process is when the body goes into starvation mode. The body uses the already existing energy and fats for various organs such as liver, heart and other organs which is absolutely safe and side-effects free method.
3 Week Diet Fitness Components:
The 3 Week Diet Fitness plan is divided into further different sections:
- The Diet
- The Exercise Plan
- The Motivation, Mindset & Willpower
3WeekDietFitness program comes with four phases of dieting plan. With all these 4 phases you can easily get rid of your extra weight and lose it instantly.
Phase#1: Liver Detoxification: (Duration: 7 days)
The first phase of 3 Week Diet Fitness program is losing your weight instantly with the process of detoxing your liver, cleansing your body from all the toxins. In this process, some people have lost 10-15 pounds of weight. For maximizing the results, Author recommends taking vitamin A,C and D supplements. In this case, vitamins work as increase insulin sensitivity and adrenal function to turn your body into a fat burning machine. You will also find out 17 types of vegetables that are the best source of proteins.
Phase#2: The 24 Hours Fasting: (Duration: 1 day)
By the completion of phase 1, you can now move to phase 2 which is about fasting for 24 hours. The fasting starts from the last meal of 7th-day in the first phase and lasts for 24 hours of maximum time. The fasting helps you cleansing your body toxins and giving a rest to your digestive system. The 24 hours fasting is not much difficult, it’s easy to make yourself away from food for such time.
Phase#3: The Fat Fast Dieting: (Duration: 3 days)
The third phase of this program contains scientifically proven techniques which will lose your fats ultimately. In this phase, the body will start burning your fats from belly and hip region and will provide 80% of calories to your body. With this, your body will start signaling liver to use energy from existing fats.
Phase#4: The Calories Restriction With BMR (Duration: 9 days)
Basically, BMR stands for Basal Metabolic Rate. The measurement of your own unique metabolic rate and How does it benefit you.
In this phase, you will learn how to calculate how much calories you need to consume to reach your goals. You will easily calculate and understand how much calories you need to consume and restrict with your own unique metabolic rate.
With the diet plan you will reach your goals but with the exercise plan, you will double your outcome and know the exercise techniques that helps you lose your weight instantly. This plan is for all sort of people, the ones who don’t have time for gym and the other who live in the gym. The exercise time will have only 20 minutes of efforts and should be done 3 – 4 times a week. These workouts will create the same results done by 60 minutes workout daily.
The technique is, not to spend your time in gym or doing exercise all the day but do the specific workout that really burns your calories and gets you slimmer body.
The Motivation, Mindset & Willpower:
Losing your weight and giving a smart slim look to your body isn’t only a physical process by a mental one too. You need to change your mindset for finding the motivation in the whole process and steps. The program teaches you how to make your goals for weight loss and stick to them punctually to achieve those goals. With all these tips, secrets & techniques you will be motivated and move to next levels.
Advantages Of 3 Week Diet Fitness Program:
- Easy to Work: The complete program blueprint is shown to you and you just need to follow the blueprint.
Instant Results: You can get the results in a mean time of 21 days which is quite less.
- No Regular Gym: With the program, you won’t need to join and pay for an expensive gym for the workout.
- Educational: You will learn a lot about how the weight increases and how it’s decreased with knowing the science behind body fats, calories consumption and much more. You will also understand which food is beneficial for you and which destroys your health.
- No Special Skills Required: The program is designed for all sort of audiences which doesn’t require any special skills to follow the blueprint for losing your weight.
You can also check out the video about 3 Week Diet Fitness program: